Building resilience is something we all have to do at some stage in our lives, but I’d imagine (along with patience) never more than in the current world climate. A common definition of resilience is the capacity to recover quickly from difficulties and...
Finding patience is something we all could do a little more of, I believe. It certainly isn’t something that comes naturally to anyone, particularly not in our modern world. I’m not saying impatience is a dirty word. In fact, sometimes, impatience can be...
Burn out is typically related to work and the stress that comes from an intense working environment or situation. Exhaustion, depression, irritability, cynicism and depersonalisation are strong signs that you may be experiencing burn out. They are also indicators that...
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